Here’s another tasty treat from Carly’s Kitchen. I whip this together for breakfast. It’s called Breakfast Scrum Diddly because it is scruuum didd-ly.  This  also makes a good snack.

Look at Julie's caterpillar!!

  • Rolled Oats
  • Chopped Almonds
  • Cranberries
  • Applesauce
  • Sesame Seeds
  • Cinnamon
  • Honey
  • Sunflower Oil
  • Milk

Mix together.


Now let’s discuss this, shall we?

As far as amounts go, I highly recommend the eyeball/fist size, drizzle and splash method. Really, it’s however you’d prefer.

Ingredients are always interchangeable with other like items, i.e. cranberries w. blueberries. My mother will eat this only if I make it with dried cranberries not fresh. For different taste & texture all together swap peanut butter for applesauce. You could get really randy & add peanut butter & keep the applesauce. (After careful research peanut butter is okay to put back in your diet. Just stay away from the Grind Your Own kind as that is where you’ll find the most aflotoxins. Less expensive that way anyhow).

My mouth strongly prefers sweet & crunchy. Especially around the holiday’s I’m in need of solid alternatives to eating Turtle’s for breakfast. This dish is fantastic because it really does fill you up, even when it looks like it barely fills up the bowl.

More on Ingredients 

It can be expensive to buy all natural & organic. Much of what I whip up reaches the 75-80% mark. This particular dish emphasizes natural & organic. Its ingredients however make up a good core for any kitchen cabinet.

The oats & almonds are a great duo for your mouth & belly alike. Rolled oats are good for cleaning out your colon & may expand a bit in your belly. Almonds are well-known as a hunger suppressant. Which makes them a good snack to have on hand & well worth their high price. Sesame is a good source of fiber, copper & anti-oxidants. Go nuts. Go raw!!

Cinnamon is great for your brain and your blood. When combined with honey relieves arthritis pain. Honey is a delicious sweetener and actually very good at providing medicinal benefits.

And as they say an Apple a Day Keeps the Doctor At Bay.

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